#Hatha yoga level 1 sequence how to
#Hatha yoga level 1 sequence full

Level 3 is exemplified by the Primary Series of Ashtanga Yoga, with up to 2 hours of challenging and continuous movement. Level 3: This is a class for intermediate students. On the Borg Scale of Perceived Exertion this class is a 14-15 or “hard”. Level 2 can best be defined as “progressing towards intermediate”, while Level 1-2 could be defined as a class designed for those either transitioning from Level 1 to Level 2 or who can attend the class as a beginner who has the ability to exercise constraint. Level 2 postures include all standing postures of Ashtanga Yoga and Surya Namaskara A&B done without props.

#Hatha yoga level 1 sequence how to

Classes with a level 1-2 designation offer students a choice to take things to the higher or lower level by individually selecting when and how to push your limits.

#Hatha yoga level 1 sequence full

Typically level 2 classes will involve quick transitions and as much as one full hour of continuous motion. Level 2: This is a class for students with a developing practice. It would be considered a Level 3 posture in this scale. On the Borg Scale of Perceived Exertion this class is a 13-14 or “somewhat hard”.īakasana is a posture done in a sequence in the primary series and the second series. Level 1 classes are typically more educational and informative, with plenty of time to transition between postures. These classes will involve basic classical as well as adapted postures of the primary and intermediate series of Ashtanga Yoga and common asana taught in the Krishnamacharya lineage as well as in sacred texts such as the Siva Samhita and Hatha Yoga Pradipika. Uthitta Hasta Padangustasana is part of the standing sequence of Ashtanga Yoga and would be considered a Level 2 posture in this scale. On the Borg Scale of Perceived Exertion this class is a 11-12 or “fairly light”.Īdho Mukha Svanasana (Downward Facing Dog) is in Surya Namaskara and would be considered a Level 1 or 2 posture depending on application in this scale. Level 0 classes typically involve breathing, discussion (conference) on yamas, niyamas, and philosphy, as well as discussions of yoga sequencing specific for an individual. Level 0: This is a class without much physical exertion, typically asana classes at this level are for people with disabilities such as being bound to a wheelchair or reliant upon a walker. Level 5-Advanced practitioners with abilities up through the majority of the second series. Level 4-Advanced practitioners with ability to progress beyond the primary series.

Level 3-Experienced ashtanga yoga practitioners with excellent stamina and physical ability. Can be physically demanding for beginners. Level 1- All levels class with easy yoga poses.

Level 0-Little to no physical exertion (often sitting and meditating)